![]() ![]() With our portable StarPort Laser USB in green, you can quickly douse yourself in soothing greens wherever you go. You too can use green lighting to work toward calmness. This observation could explain this color’s use in hospitals – dealing with medical concerns is already enough to put some patients on edge, and harsh lighting achieves the opposite effect of calming these patients. A 2009 study of hospital green light use reported in the Canadian Medical Association Journal (11) found that hospital architects and associated healthcare experts regularly described green as a soothing color for light. Green light, like blue light, has shown potential calming effects outside lab settings as well, including in hospitals. Green light may have this effect since it reacts strongly with a sleep hormone called melanopsin (10) (a different hormone than the much better-known melatonin!). Getting a proper night’s sleep is necessary for feeling calm. Both options create dazzling blue light shows that can transport you to a calmer place – right where you want to be.Ī 2016 study conducted at the University of Oxford (9) found that green light may promote sleep. ![]() To find your inner balance before tackling work or calm yourself for any other reason, try our BlissBulb in blue or our blue-green Ark Ambient Aurora light. According to a 2016 study in the scientific journal Sleep (5), blue light can ease you during cognitive tasks since it “enhances performance” on these activities. If you need to feel calm to get work done, the color blue might be especially useful for you. Blue light’s potential calming effects have been observed outside scientific studies as well. BlueĪ 2017 study reported in the scientific journal PLOS ONE (3) found that blue lighting leads to post-stress relaxation three times as quickly as conventional white lighting. The four colors here have the most promising scientific backing for their calming impact: 1. Several colors have been studied for their calming effect. From here onward, we’ll focus on solely one of these effects: feeling calmer. To learn more about these lighting effects on mood and read the scientific studies backing them, read our blog about how lighting affects your mood. Quicker relaxation – and thus an easier time calming yourself.Improved mental health, especially for people with depression or sleep disorders.Stronger positive and negative emotions.Examples of these effects that other studies have suggested include: A 2019 study in the German scientific journal Somnologie (2) found that lighting may have both therapeutic and adverse effects on mood and overall wellbeing. Light has myriad potential effects on mood. What's the relationship between light and mood? ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |